Bergwanderführerin - Franziska Baumann

Exercising in nature is one of the most effective ways to bring body and mind into harmony. On this special themed walk in the Salzkammergut, we combine walking with valuable insights into fitness, nutrition and mental health.

As we explore the stunning landscape together, you’ll receive practical tips and background knowledge for a healthy, active lifestyle. The walk offers space for discussion, new perspectives and inspiration for everyday life.

Fitness in the great outdoors

Discover how regular exercise can bring about lasting improvements to your health, performance and well-being. Learn simple methods to specifically improve strength, endurance, mobility and core stability – even without a gym.

Nutrition for more energy

What kind of diet supports an active lifestyle? How do nutrients affect our performance, recovery and concentration? You’ll receive practical suggestions for a balanced diet that can be easily integrated into your daily routine.

Mental Strength & Resilience

Nature offers the ideal setting to step away from the daily grind and recharge your batteries. Together, we’ll explore topics such as stress management, motivation, mental strength and dealing with challenges mindfully.

About me

Being active in the great outdoors, discovering new trails and cherishing special moments in nature are far more than just a hobby to me – whether it’s hiking, snowboarding, kitesurfing or other outdoor activities: nature has always been my source of strength.

For almost two decades, I have been working as a trainer, helping people to discover the joy of exercise, develop their physical abilities and master new challenges.

Today, I take a holistic approach. For me, health means far more than just fitness.

Exercise, nutrition, recovery, mental balance and a connection with nature form the foundation for long-term wellbeing.

As a hiking guide, I want to do more than simply lead people safely through stunning landscapes. It’s important to me to create spaces where movement and connection bring joy, where new energy can be generated, and where people can reconnect more consciously with themselves and with nature.

Every tour is an invitation to leave everyday life behind, take a deep breath, gain new perspectives and experience the power of nature for both body and mind.