Health yoga with Dr Petra Gruber

HEALTHYYOGA WOMAN:BE with Dr Petra Gruber
Feel good - a question of (inner) posture!
 
Wednesdays, from 17:15 to 18:30
Course location: DR. PETRA GRUBER YOGA, your yoga studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, entrance A, 1st floor)
Max. 10 participants*; feel-good fee: € 25,-
kursanmeldung@petragruber.yoga or +43 699 18048260
 
This health yoga course especially for women is suitable for yoga beginners and slightly experienced practitioners or for those returning to yoga, e.g. for women who are new to yoga. for returning to yoga, e.g. after pregnancy, and is especially perfect during periods of transition, such as the heated times of the menopause!

IMPROVE YOUR POSTURE. LEARN TO RELAX. STRENGTHEN YOUR STRESS RESILIENCE.
In this gentle yoga class, you will strengthen your back, mobilise your (thoracic) spine and promote an upright posture.
You will not only train your balance, but also your concentration.
By means of breathing and meditation exercises, you learn to calm your nervous system and relax deeply.
(Hormonal) mood swings can be balanced and the challenges of everyday life can be mastered more calmly.
Regular practice leads to a refined body awareness and more mindfulness.
Stress-related illnesses (cardiovascular disease, back pain and headaches, sleep disorders, etc.) can be prevented and stress resilience increased.
 
Your inner attitude determines your sense of well-being
With yoga, we embark on a journey inwards and get to know and understand ourselves, our body, our sensory perceptions, feelings, (negative) thought and behaviour patterns better and, if necessary, transform them.
In this way, you can ensure a better quality of life and enjoyment of life for yourself!